Are you ready to increase your speed and take your athleticism to the next level? Then register for our elite training package. Package includes 4 hands on practices that will be roughly 1 hour long. All training sessions will be 1 on 1 and specifically tailored to the improvements you’d like to see and your goals as an athlete. Just bring your running shoes and a can do attitude and we’ll handle the rest.

SPORTS THIS TRAINING HELPS WITH

• Track & Field

• Football

• Soccer

• Basketball

• Lacrosse

• Swimming

• Field Hockey

• Baseball

• Softball

• Volleyball

• Tennis

• Wrestling

WHAT TO EXPECT FROM EACH TRAINING SESSION

• Each training session will begin with a guided warm up combining both dynamic and static stretching (10 mins)

• Next up is a sprint workout that will alter every week (Depending on your sport) (25 mins)

• Core circuit/Plyometric work (10 mins)

• Fun Game!! (10 mins)

• Cool Down (5 mins)

  TRAINING DETAILS

• All ages welcome

• All sports welcome

• All training sessions will take place at Pearl River High School

• Athlete must wear a mask at all times

*Email Dowiecorp@gmail.com for a FREE training session (Just to make sure it’s a good fit) OR for more information*