Speed Training (4 one on one Sessions - $50 per hour)
Speed Training (4 one on one Sessions - $50 per hour)
Are you ready to increase your speed and take your athleticism to the next level? Then register for our elite training package. Package includes 4 hands on practices that will be roughly 1 hour long. All training sessions will be 1 on 1 and specifically tailored to the improvements you’d like to see and your goals as an athlete. Just bring your running shoes and a can do attitude and we’ll handle the rest.
SPORTS THIS TRAINING HELPS WITH
Track & Field
Football
Soccer
Basketball
Lacrosse
Swimming
Field Hockey
Baseball
Softball
Volleyball
Tennis
Wrestling
WHAT TO EXPECT FROM EACH TRAINING SESSION
Each training session will begin with a guided warm up combining both dynamic and static stretching (10 mins)
Next up is a sprint workout that will alter every week (Depending on your sport) (25 mins)
Core circuit/Plyometric work (10 mins)
Fun Game!! (10 mins)
Cool Down (5 mins)
TRAINING DETAILS
All ages welcome
All sports welcome
All training sessions will take place at Pearl River High School
Athlete must wear a mask at all times
*Email Dowiecorp@gmail.com for a FREE training session (Just to make sure it’s a good fit) OR for more information*